It’s not surprising that people who seek our all natural health supplements also want to ensure their diets are full of the healthiest, most nutrient-dense foods available. That’s why superfoods have been popping up as the centerpiece of many menus. Deemed by nutrition experts as foods containing larger than average quantities of healthful vitamins and minerals, superfoods can help you target specific areas of your body for optimal well-being. Add the following four superfoods to your mealtime repertoire for better brain and heart health, immunity, beauty and sleep.
1. Mackerel, Salmon, and Omega-3 Rich Fish
Protect your memory and boost your mental capacity with Omega-3 fatty acids, found in Mackerel, Salmon, Lake Trout, Herring, Yellowfin Tuna and other delicious cold water fish. Combined with our Memory Mind Matrix, one of the best supplements for brain function, a diet rich in salmon and mackerel can reap benefits as diverse as increased cognitive function, reduced incidences of depression, lessened behavioral problems and slowed effects of Alzheimer’s disease. An added benefit is that eating just 12 ounces of fatty fish per week has been shown to protect your heart as well. For more omega-3 fatty acid rich seafood choices, check out this list of the top 25 omega-3 fatty acid containing fish.
2. Sweet Potatoes
Are you looking for a food that is as comforting as it is vital to your immune system and bone health? Look no further than the cheery orange sweet potato, which gains its superfood status from micronutrients vitamin C, manganese, thiamine, and potassium. Despite their comforting sweetness, sweet potatoes have a lower gylcemic index than white potatoes, making them the ideal root vegetable if you’re looking to prevent diabetes with natural blood sugar control supplements and diet. Try them as a side dish roasted with herbs and a drizzle of olive oil. Or, make them the main event and stuff baked sweet potatoes with broccoli, low-fat cheese, or black bean chili.
3. Blueberries
Are you looking for a sweet treat that promotes beautiful hair, skin and nails? Try adding blueberries to your daily diet. Sprinkled on your morning oatmeal or folded into Greek yogurt, blueberries make a sweet, tart and ultra-nutritious addition to any breakfast. They also taste great for out of hand snacking. And, according to the FDA, they’re top ranked among common fruits and veggies for packing an antioxidant punch. Antioxidants in blueberries and in natural supplements for beauty fight the signs of premature aging and keep you looking your best.
4. Raw Walnuts
What could be better than a crunchy, portable snack that energizes you during the day and gives you a better night’s sleep? Walnuts are truly super when it comes to providing the sleep-inducing hormone melatonin. They also give you biotin, vitamin E, manganese and omega-3 fatty acids. If you’re looking for a natural sleep aid, pack up some walnuts for on the go eating, or add them to a fresh salad for extra flavor.
