Supplements are an important part of taking care of oneself. They offer extra nutrition that the diet may not provide. Because of this, many people quickly take them in the morning to make sure that they get their daily dose before rushing off to work. But this is problematic because some supplements have characteristics that make them work better if they are taken at different times of the day. So to help, here is a list of some of the best all natural supplements that explains when to take them to get the most benefits from their properties:
Zinc
This vitamin is important for a healthy immune system. It also benefits reproductive health. Zinc has to be taken with food because it causes nausea on an empty stomach. It can’t be taken at the same time as either calcium or iron though because they both interfere with its absorption.
Vitamin C
This supplement is water soluble, so excess amounts of it get flushed out through the kidneys fairly fast. It works the best when it is taken at a lower dose several times a day. That way, it will be in the body for a longer period of time.
Vitamin E
Sometimes, people apply this vitamin topically to their skin to fight the signs of aging, but it also works well as an antioxidant to fight free radicals when it is used internally. Vitamin E is a great addition to your daily regime for your hair, skin and nails. It is fat soluble, so it helps to take it with other fats that are eaten at a meal, such as lean meats, nuts, or dairy products.
Calcium and Magnesium
Both of these minerals are needed for nerve and heart health. They are dependent upon each other, so they should never be taken separately. Calcium and magnesium have a calming effect on the nervous system, so they work best when they are taken before going to bed.
Vitamin B-12
More often than not, this vitamin is sold in a bottle of all natural health supplements with other B vitamins, but it works best when it is taken alone in the afternoon. It will help prevent the afternoon slump that so many people get. It should never be taken with Vitamin B-9 or zinc because they both interfere with its absorption. Vitamin B-12 helps boost energy levels, so don’t take it too late in the afternoon because it will make falling asleep more difficult.
The easiest way to remember your supplement schedule is to set reminders on your phone. Or you can make a list of which ones need to be taken at different times of the day. Carry your supplements with you in a pill case or a small medicine bag wherever you go, so they are always with you. And remember, never take any supplements before you check with your doctor, especially if you take any prescription medications because they could negatively interact with them.
