“Superfood” is a term used to describe certain foods that offer a potent megadose of nutrients. They are rich in a concentrated assortment of vitamins and minerals not found together…
Ana Reisdorf, MS, RDJuly 17, 2018
Apple cider vinegar has been used in meal preparations, as a household cleaning agent, and for medicinal purposes for a very long time. When incorporating apple cider vinegar (ACV) into…
Nature's WellnessApril 25, 2017
Cinnamon is a very popular spice that commonly gets added to both savory and sweet dishes. It comes from the bark of dozens of varieties of evergreen tree. Most people…
Nature's WellnessApril 13, 2017
Coconut oil has been a staple in health food stores across the nation for many decades, and now free publicity across social media has brought coconut oil into contemporary vogue.…
Nature's WellnessFebruary 21, 2017
Horny goat weed, also called Epimedium or yin yang huo, is an herb that has been used for centuries in Chinese medicine for a variety of ailments. Its rather humorous…
Ana Reisdorf, MS, RDJanuary 25, 2017
It might be hard to believe, but we wouldn't have many of the all-natural health supplements that are available today if it wasn't for the discoveries made by people from…
Nature's WellnessDecember 20, 2016
Since the 1990’s, studies have shown that garlic has a unique ability to lower levels of bad cholesterol in the body. When taken with other supplements and alongside a healthy…
Nature's WellnessNovember 15, 2016
Unsightly breakouts and signs of aging can be embarrassing, but most topical skin creams and cleansers that are sold seem to irritate the skin instead of healing it. Luckily,…
Nature's WellnessOctober 18, 2016
Cinnamon has been treasured for centuries as a fragrant spice with a variety of health benefits. It has been not only used to flavor food, but has also been prized…
JovanyOctober 13, 2016
Millions of people in America suffer from depression and anxiety that is severe enough to require medication. However, the pharmaceuticals that doctors prescribe to treat these disorders have numerous dangerous…
Nature's WellnessOctober 4, 2016
Small amounts of inflammation work as a defense mechanism to heal the body. However, when the inflammation doesn't stop, it can begin to damage healthy tissue because the body thinks…
Nature's WellnessSeptember 15, 2016
