The common cold has eluded extinction because of the way it adapts and changes from year to year. This constant adaption means that those who get this type of viral infection can’t build up a resistance against it. Usually, the body is able to start forming antibodies against anything that attacks it as soon as it recognizes a problem. However, viruses adapt and become resistant. Therefore, all of the antibiotics that people get from the doctor whenever they get a cold are actually useless. Antibiotics only fight bacterial infections, not viral infections. With that being said, the best way to start feeling better fast is by using natural supplements and teas. Read on for a list of some of the best natural supplements to try from Nature’s Wellness Market.
Milk Thistle Extract
This herbal remedy is most commonly known for its ability to cleanse and repair the liver for inflammation. What some people might not realize is that it is one of the best natural health supplements to help bolster the immune system. When toxins build up, the liver can’t work as effectively, making it difficult to cleanse bacteria and viruses from the blood. Milk Thistle works by detoxifying the body. The best way to take milk thistle extract for the common cold is in a large dose as soon as the symptoms begin. Most people will feel better within a day or two after taking it.
Garlic
The pungent smell of fresh garlic can be a bit deterring, but it is an incredibly effective antiviral, antibacterial, and antimicrobial agent for heart health. The best way to use it is raw, but it is also sold in supplement form for those who can’t tolerate its taste. Some people also find that it is helpful to place one or two drops of garlic juice mixed with a bit of olive oil into their ears when they have a cold as this alleviates sinus pressure.
Ginger Tea
Ginger tea comes from the large roots of the ginger plant. They are sliced into thin pieces and completely dried before being ground up. Some people also make this tea from fresh ginger that is grated into a cup of hot water. It has a pleasant taste that is soothing to the stomach, hence why it is commonly used to ease nausea. However, ginger is also one of the best natural antioxidant supplements to boost the immune system. For the most benefits, drink this tea in the morning to increase brain function, energy, and focus.
Elderberry Tea
The dark purple berries of the elderberry tree are incredibly helpful in alleviating a cold quickly. They increase the immune system’s response when used with other natural antioxidant supplements. Since they have a pleasant taste, they can be consumed either raw or dried in a cup of hot water with no sweetener. Drink two to three cups of elderberry tea a day with other health supplements until the symptoms of the cold disappear.
