Trying to balance all the demands of a job, family responsibilities, and never ending errands is tough. It puts a big strain on the body physically and emotionally, so energy reserves disappear fast. Luckily, there are several all natural health supplements that help boost energy safely and effectively. Read on to find out more about all their benefits.
Green Tea Extract
Instead of drinking cup after cup of green tea, its beneficial properties can be obtained from an easy-to-take capsule. This supplement contains phytochemicals that have health-enhancing properties, which boosts the immune system and reduces the risk of many diseases. It also increases energy levels by up to 24%. And as an added bonus, it boosts the metabolism.
Ashwagandha
This herb energizes stagnant nervous systems, which boosts energy levels. It also stimulates the immune system, so the body and mind can handle stress more easily. But its most popular quality is its ability to increase endurance. Instead of getting tired when there is still lots to do in a day, it helps people keep going strong for hours longer than they normally could.
Panax Ginseng
There are several kinds of ginseng. They each have their own specific qualities, so it is important not to confuse them. Out of all of them, panax ginseng is the best for boosting poor energy levels. It works by strengthening the adrenal glands. But it also helps those who have very little energy because they don’t have an appetite.
Maca Root
This root is found in the mountains of Peru. It is related to the potato family, so the people that live in the country commonly eat it in their meals. It also gets fed to farm animals. Maca root has a lot of minerals and vitamins that help increase energy levels and boost the immune system. But unlike other vegetables, it is high in protein and amino acids. It has the extraordinary ability to balance hormones too. So many people who have an imbalance in estrogen or testosterone levels take it, especially when they are struggling with reproductive problems.
Holy Basil
Holy basil is a different plant than the flavorful basil that is used in cooking. It is one of the most versatile herbal remedies available. Holy basil is used for everything from controlling blood sugar in diabetics to treating scorpion and snake bites. It has a calming effect on the nervous system, which reduces anxiety and stress, but it boosts energy levels considerably.
These herbs will help get you through the work week when they are taken correctly. But energy levels can be affected by several different factors. Poor health, stress, and not getting enough sleep can all cause exhaustion. So don’t push the body too far for too long. It can end up worsening chronic conditions. And if it seems like even the best all natural supplements aren’t improving your energy, be sure to get to the doctor for a check-up. There could be a serious underlying condition that is to blame.